Spring: A Time to Balance Your Doshas
As the Spring Equinox ushers in a season of renewal, it's the perfect opportunity to tune into your Doshas and align your lifestyle with the natural rhythm of the season. In Ayurveda, spring is considered the Kapha season—a time to clear out the heaviness of winter and embrace lightness, freshness, and balance.
How to Eat and Sleep in Sync with Spring:
1. For Vata Dosha (Air & Ether) 🌬️
- Diet: Embrace warm, grounding foods like cooked grains, root vegetables, and warming spices (ginger, cumin). Avoid dry, cold, and raw foods that may aggravate your Vata.
- Sleep: Maintain a routine, and prioritise early bedtime and consistent wake-up times. Sleep in a cozy, warm environment to feel stable and rested.
2. For Pitta Dosha (Fire & Water) 🔥💧
- Diet: Favour cooling, hydrating foods like cucumbers, leafy greens, and coconut. Avoid spicy, oily, or overly salty foods that may stir up your inner heat.
- Sleep: Keep your environment cool and quiet. Try to go to bed by 10 PM and rise early for optimal mental clarity.
3. For Kapha Dosha (Earth & Water) 🌍💧
- Diet: Focus on light, detoxifying foods like leafy greens, beans, and plenty of fresh fruits. Avoid heavy, greasy foods and dairy.
- Sleep: As Kapha energy can be sluggish, early rising and early bedtime are crucial. Aim for a good night’s sleep in a well-ventilated space to feel refreshed.
Bonus Tip for All Doshas 🌿:
Stay active! Gentle exercise like yoga, walking, or swimming helps balance the stagnant energy of spring, especially in Kapha season.
Spring is all about cleansing and revitalising—by aligning your eating and sleeping habits with your dosha, you’ll find yourself thriving in harmony with the season’s natural rhythms. 🌸
Try one of our Spring Scents to enhance the journey of transformation - See Collection
Cayla xxx